1-11

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7

1-8 1905 calories plus 100 in cheerios I forgot...2005 , Ran 4.5, walked one. (2005 total)
1-9 1820 ran 4 miles ran 3.3, then walked/ran a mile, but mostly ran (1820 total)
1-10 2125 calories, ran 2 miles. Walked 1.
1-11  1920 calories Ran 2 Walked 1 legs felt weak. Did do 3 sets of 12 reps , 4 different arm weights.
                               Will walk again tonight with Dave. Probably 3 miles. yep

Cereal and milk 250
Pasta                  300
life water            120
peanut butter      100
chicken breast     300
salad                   100
taters                   300
berries                   50
wine                   400

1-10

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7

1-8 1905 calories plus 100 in cheerios I forgot...2005 , Ran 4.5, walked one. (2005 total)
1-9 1820 ran 4 miles ran 3.3, then walked/ran a mile, but mostly ran (1820 total)
1-10 2125 calories, ran 2 miles. Walked 1.

80
cereal & milk 250 (I have to eat this, for fiber and calcium. cereal has 60% of fiber required.)

Ran 2 then died. legs felt like rubber. think I need a day off. walked one home, ran .3 of last mile but so rubbery. Will rest now.

Thin sandwich, ham and 1/2 cheese 175
2 rums                                               200
peanut butter                                     100
cant remember what else but I know I had 1100 before dinner yuck
spinach salad                                     100
pasta                                                  500
garlic bread                                       225
wine                                                  200

2125 total...not getting any better. the excess is alcohol.

 

1-9

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7

1-8 1905 calories plus 100 in cheerios I forgot...2005 , Ran 4.5, walked one. (2005 total)
1-9      1820 ran 4 miles ran 3.3, then walked/ran a mile, but mostly ran         (1820 total)

1-9     banana 80
          cereal 250
          thin sandwich 175 fat free ham, 1/2 cheese, ,
          thin sandwich 225 1 wheat bread, 1/2 cheese, 1 tsp peanut butter
          spinach salad with carrots, dressing, croutons 150
          pork, rice, beans 500
          Rum                   200
          yogurt                   90
          1 garlic toast      150
         

1/8

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. Net loss - 0. Scale not sensitive enough one way or another. Should have lost 2/3 of a pound. Let's see in the upcoming weeks if my logic works!

1/8 Banana*, 80
      cereal and milk, 250
Ran 45 minutes, 4.5, walked one. Note that these were not consecutive miles. Ran 1.9 then walked a half, ran 1.5, walked etc.

Spinach* salad with a few walnuts, shrimp (2), parmesan cheese, italian red pepper dressing. 250
Two hard boiled eggs, one thin bread. 300
carrots*                                                   35
yogurt                                                     90

pork chop                                             300
rice                                                       200
black beans*                                        100
peanut butter (spoon)                           100
rum                                                       200

total 1905

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7
1-8 1905 calories, Ran 4.5, walked one.

1.8.13

1:15 PM - Chipotle chicken sandwich with one slice provolone on wheat bread -?
One serving rice chips - 120

6:30 PM - Apple, Special K granola bar

10:00 PM - 4oz rice beans and Pico

Still need to focus on getting more vegetables...

1/7

January 1 Recap, 2150 calories ran 2 miles, 4 servings of good stuff
January 2 Recap 1910 calories ran 4 miles 2 servings of truly good stuff...
January 3 Recap 1710 calories,ran 3.9 miles, 6 to 7 servings GREAT day. Except wine.
January 4 Recap 2130 calories No exercise.
January 5 Recap 2150 Walked 4 miles
January 6 Recap 2600 Ran 4, walked 6 Gross cheeseburger and chips for dinner )
January 7 Recap 1470 Ran 3.7  Five good servings


Weekly recap: 2017 average calories,  Ran 17.6 miles, walked 10. Net loss - 0. Am I gaining muscle???HA HA.


Two pieces of toast, 160, butter total 200
Ran 3.7 on beach...very hard
Cereal and milk                                  250
Yogurt                                                  90
Grilled veggies shrooms onion red pepper and squash 3 servings***one serving carrots* 250 (olive oil)
6 shrimp                                            200?           
Banana*                                                80
Yogurt                                                90
one bread and one ham                     110 (off of package)
2 shots of rum                                    200

I've been really horrible at tracking my food lately. I think I am more focused on budgeting and detoxing and general healthier living than special calorie counts.
I'm always a little scared to start journaling my food. It's not because I'm ashamed about what I'm eating, or scared of who will judge me if they see it. When I begin keeping track, it becomes an obsession of becoming skinny, and 1,000 calories a day quickly becomes too high. Instead of living a healthier lifestyle, I become focused on calorie counts and a number on a scale.

I need to find a balance when it comes to food and exercise. When it comes to alcohol, however, I think quitting 'cold turkey,' at least for awhile, is going to be good for me. It will also be a significant help towards budgeting.

More later...

January 4 -January 6

Going to island for weekend, but I shall eat healthy!!!
January 1 Recap, 2150 calories ran 2 miles, 4 servings of good stuff
January 2 Recap 1910 calories ran 4 miles 2 servings of truly good stuff...
January 3 Recap 1710 calories,ran 3.9 miles, 6 to 7 servings GREAT day. Except wine.
January 4 Recap  2130 calories                    No exercise.
January 5 Recap  2150 Walked 4 miles
January 6 Recap  2600 Ran 4, walked 6 Gross cheeseburger and chips for dinner )


Banana              80                                                  
cereal and milk  260
Small serving rice,noodles, veal  250
wine                   300
margaritas          400
2 fish tacos         400
mac and cheese  200
salad                   100
cake                    130

____________________________
2130 3 good things

1/5 Eggs Benedict   (I didnt eat 1/2 muffin)            600                                         
      2 Mimosas                                                          200
      Taters with peppers                                            250
      Grapes                                                                100
      Cherries
      Grilled cheese sandwich with ham -                  400
      Strawberries, and cake                                        300
      Wine                                                                  300

Calories 2150
Good things, 4

january 3 daily log

January 1 Recap, 2150 calories ran 2 miles, 4 servings of good stuff
January 2 Recap 1910 calories ran 4 miles 2 servings of truly good stuff...
January 3 Recap 1710 calories,ran 3.9 miles, 6 to 7 servings GREAT day. Except wine.

Banana   *                                                80
Mimosa                                                130
shrimp with sauce                                200
rice                                                       100
steamed veggies   *                                100
spinach         *                                         100
veal marsala with noodles  and mushrooms and green onions*            350
angel food cake with strawberries*        200
bing cherries, lots  **                                100
wine                                                      350

good stuff Figure 6 to 7

January 1 Recap, 2150 calories ran 2 miles, 4 servings of good stuff
January 2 Recap  1910 calories ran 4 miles  2 servings of truly good stuff...
January 3 Today is my birthday!!!

Breakfast delayed til after running. High fiber Cereal and milk. 250
Life water                                                                                     120
Lunch was 1/2 serving of pasta and a banana                              200
Dinner ouch 2 small porkchops                                                    600
Rice with red pepper and onion                                                    300
Tortilla                                                                                          140
Wine...                                                                                           300

How do I get my fiber, veggies, calcium, all in???
Knowing I had to post here kept me from snacking last night...that and there was nothing to snack on but carrots.

January 1 recap

January 1, 2013 Doris

Goal: Eat healthier, lose fat, build muscle. Have seen severe loss of muscle over past two years.

Assumptions: 140 x 15 calories = 2100 calories to maintain current weight. Calories based on actual and my years of counting.

Exercise: Ran 2 miles. Organized all Christmas stuff. (Love Maria's Jewelry Tree and Crystal.)

Diet: Nothing until noonish...then, lots.

Two scrambled eggs, 1 Mexican tortilla, salsa. 350 calories
Glass of milk                                                       100
4 servings of tortilla chips!!! ouch ouch ouch    600 calories
2 glasses of white wine                                       200
carrots* and grapes *                                               100


REST and football

1.5 servings of pasta and sausage and lots of mushrooms* tomatoe sauce*     450 calories
1 piece of Texas toast                                                150
1 glass of red wine                                                     100
spinach* with italian dressing                                      100

Total for day:
2150 calories

+50 If only I had left the chips out!!! *4 servings of fruits and veggies. Need to increase!

January 1

January 1, 2013  Maria

Exercise: walked around neighborhood, clean apartment

Breakfast:

Lunch: leftover fettuccine bolognese ~500

Dinner: quarter portion chicken tikka ~150
Half portion of lentil curry ~160
Half portion of white rice ~100

Approx Calories: ~800? Definitely missing something.

Goals for tomorrow: Fruits and veggies!