1/8

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. Net loss - 0. Scale not sensitive enough one way or another. Should have lost 2/3 of a pound. Let's see in the upcoming weeks if my logic works!

1/8 Banana*, 80
      cereal and milk, 250
Ran 45 minutes, 4.5, walked one. Note that these were not consecutive miles. Ran 1.9 then walked a half, ran 1.5, walked etc.

Spinach* salad with a few walnuts, shrimp (2), parmesan cheese, italian red pepper dressing. 250
Two hard boiled eggs, one thin bread. 300
carrots*                                                   35
yogurt                                                     90

pork chop                                             300
rice                                                       200
black beans*                                        100
peanut butter (spoon)                           100
rum                                                       200

total 1905

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7
1-8 1905 calories, Ran 4.5, walked one.