January 1 recap

January 1, 2013 Doris

Goal: Eat healthier, lose fat, build muscle. Have seen severe loss of muscle over past two years.

Assumptions: 140 x 15 calories = 2100 calories to maintain current weight. Calories based on actual and my years of counting.

Exercise: Ran 2 miles. Organized all Christmas stuff. (Love Maria's Jewelry Tree and Crystal.)

Diet: Nothing until noonish...then, lots.

Two scrambled eggs, 1 Mexican tortilla, salsa. 350 calories
Glass of milk                                                       100
4 servings of tortilla chips!!! ouch ouch ouch    600 calories
2 glasses of white wine                                       200
carrots* and grapes *                                               100


REST and football

1.5 servings of pasta and sausage and lots of mushrooms* tomatoe sauce*     450 calories
1 piece of Texas toast                                                150
1 glass of red wine                                                     100
spinach* with italian dressing                                      100

Total for day:
2150 calories

+50 If only I had left the chips out!!! *4 servings of fruits and veggies. Need to increase!