January 4 -January 6

Going to island for weekend, but I shall eat healthy!!!
January 1 Recap, 2150 calories ran 2 miles, 4 servings of good stuff
January 2 Recap 1910 calories ran 4 miles 2 servings of truly good stuff...
January 3 Recap 1710 calories,ran 3.9 miles, 6 to 7 servings GREAT day. Except wine.
January 4 Recap  2130 calories                    No exercise.
January 5 Recap  2150 Walked 4 miles
January 6 Recap  2600 Ran 4, walked 6 Gross cheeseburger and chips for dinner )


Banana              80                                                  
cereal and milk  260
Small serving rice,noodles, veal  250
wine                   300
margaritas          400
2 fish tacos         400
mac and cheese  200
salad                   100
cake                    130

____________________________
2130 3 good things

1/5 Eggs Benedict   (I didnt eat 1/2 muffin)            600                                         
      2 Mimosas                                                          200
      Taters with peppers                                            250
      Grapes                                                                100
      Cherries
      Grilled cheese sandwich with ham -                  400
      Strawberries, and cake                                        300
      Wine                                                                  300

Calories 2150
Good things, 4