1-10

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7

1-8 1905 calories plus 100 in cheerios I forgot...2005 , Ran 4.5, walked one. (2005 total)
1-9 1820 ran 4 miles ran 3.3, then walked/ran a mile, but mostly ran (1820 total)
1-10 2125 calories, ran 2 miles. Walked 1.

80
cereal & milk 250 (I have to eat this, for fiber and calcium. cereal has 60% of fiber required.)

Ran 2 then died. legs felt like rubber. think I need a day off. walked one home, ran .3 of last mile but so rubbery. Will rest now.

Thin sandwich, ham and 1/2 cheese 175
2 rums                                               200
peanut butter                                     100
cant remember what else but I know I had 1100 before dinner yuck
spinach salad                                     100
pasta                                                  500
garlic bread                                       225
wine                                                  200

2125 total...not getting any better. the excess is alcohol.