January 1 Recap, 2150 calories ran 2 miles, 4 servings of good stuff
January 2 Recap  1910 calories ran 4 miles  2 servings of truly good stuff...
January 3 Today is my birthday!!!

Breakfast delayed til after running. High fiber Cereal and milk. 250
Life water                                                                                     120
Lunch was 1/2 serving of pasta and a banana                              200
Dinner ouch 2 small porkchops                                                    600
Rice with red pepper and onion                                                    300
Tortilla                                                                                          140
Wine...                                                                                           300

How do I get my fiber, veggies, calcium, all in???
Knowing I had to post here kept me from snacking last night...that and there was nothing to snack on but carrots.