1-11

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7

1-8 1905 calories plus 100 in cheerios I forgot...2005 , Ran 4.5, walked one. (2005 total)
1-9 1820 ran 4 miles ran 3.3, then walked/ran a mile, but mostly ran (1820 total)
1-10 2125 calories, ran 2 miles. Walked 1.
1-11  1920 calories Ran 2 Walked 1 legs felt weak. Did do 3 sets of 12 reps , 4 different arm weights.
                               Will walk again tonight with Dave. Probably 3 miles. yep

Cereal and milk 250
Pasta                  300
life water            120
peanut butter      100
chicken breast     300
salad                   100
taters                   300
berries                   50
wine                   400