Thursday, January 10, 2013

1-9

Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7

1-8 1905 calories plus 100 in cheerios I forgot...2005 , Ran 4.5, walked one. (2005 total)
1-9      1820 ran 4 miles ran 3.3, then walked/ran a mile, but mostly ran         (1820 total)

1-9     banana 80
          cereal 250
          thin sandwich 175 fat free ham, 1/2 cheese, ,
          thin sandwich 225 1 wheat bread, 1/2 cheese, 1 tsp peanut butter
          spinach salad with carrots, dressing, croutons 150
          pork, rice, beans 500
          Rum                   200
          yogurt                   90
          1 garlic toast      150
         


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