Weekly recap: 2017 average calories, Ran 17.6 miles, walked 10. 1-1 thru 1-7
1-8 1905 calories plus 100 in cheerios I forgot...2005 , Ran 4.5, walked one. (2005 total)
1-9 1820 ran 4 miles ran 3.3, then walked/ran a mile, but mostly ran (1820 total)
1-9 banana 80
cereal 250
thin sandwich 175 fat free ham, 1/2 cheese, ,
thin sandwich 225 1 wheat bread, 1/2 cheese, 1 tsp peanut butter
spinach salad with carrots, dressing, croutons 150
pork, rice, beans 500
Rum 200
yogurt 90
1 garlic toast 150
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