january 3 daily log

January 1 Recap, 2150 calories ran 2 miles, 4 servings of good stuff
January 2 Recap 1910 calories ran 4 miles 2 servings of truly good stuff...
January 3 Recap 1710 calories,ran 3.9 miles, 6 to 7 servings GREAT day. Except wine.

Banana   *                                                80
Mimosa                                                130
shrimp with sauce                                200
rice                                                       100
steamed veggies   *                                100
spinach         *                                         100
veal marsala with noodles  and mushrooms and green onions*            350
angel food cake with strawberries*        200
bing cherries, lots  **                                100
wine                                                      350

good stuff Figure 6 to 7