1/7

January 1 Recap, 2150 calories ran 2 miles, 4 servings of good stuff
January 2 Recap 1910 calories ran 4 miles 2 servings of truly good stuff...
January 3 Recap 1710 calories,ran 3.9 miles, 6 to 7 servings GREAT day. Except wine.
January 4 Recap 2130 calories No exercise.
January 5 Recap 2150 Walked 4 miles
January 6 Recap 2600 Ran 4, walked 6 Gross cheeseburger and chips for dinner )
January 7 Recap 1470 Ran 3.7  Five good servings


Weekly recap: 2017 average calories,  Ran 17.6 miles, walked 10. Net loss - 0. Am I gaining muscle???HA HA.


Two pieces of toast, 160, butter total 200
Ran 3.7 on beach...very hard
Cereal and milk                                  250
Yogurt                                                  90
Grilled veggies shrooms onion red pepper and squash 3 servings***one serving carrots* 250 (olive oil)
6 shrimp                                            200?           
Banana*                                                80
Yogurt                                                90
one bread and one ham                     110 (off of package)
2 shots of rum                                    200